This homemade marshmallow recipe is made with egg whites for extra protein and is the perfect addition to hot chocolate or coffee. These fluffy homemade marshmallows are a healthier alternative to store bought options. Marshmallows are delicious, but most options at the store are packed […]
Creamy, nourishing Chicken & Rice Chili Soup. This soup is hearty and satisfying, making it perfect for a comforting winter dinner. Nothing feels quite as cozy to me as a slow day with the outside world blanketed in snow, a clean home, and the scent […]
I am a Registered Holistic Nutritionist with a passion for helping people create sustainable health without over complicating nutrition. Given my holistic approach and much research, I know the impact that the products we use in our homes and on our bodies have on our health. Here I share simple recipes, non-toxic DIY projects, and evidence based nutrition information to help you lead a healthier, happier life.