Health

8 Easy Meal Prep Tips | Practical Meal Prep

8 Easy Meal Prep Tips | Practical Meal Prep

Save money and eat well by using these 8 easy meal prep tips. Practical tips to help you save money and time. This post contains affiliate links, which means I make a small commission at no extra cost to you. See my full disclosure¬†here. When…

What Is The Pro-Metabolic Diet? | Metabolic Health

What Is The Pro-Metabolic Diet? | Metabolic Health

What is a pro-metabolic diet? Simply put, it is a way of eating that supports metabolic health. The metabolism is a window into our overall health. To put it simply, a pro-metabolic diet is essentially eating in a way that supports the metabolism. What Is…

How To Track Temps & Pulses For Metabolic Health, Natural Family Planning

How To Track Temps & Pulses For Metabolic Health, Natural Family Planning

Tracking temps and pulses is a great way to check in on your metabolic health. Body temperature and heart rate are two vital signs. Before I dive into how to track temps & pulses, of course you’re going to want to understand why you would…