In this post I am sharing why we drink raw milk. I will cover my thoughts on dairy in general, the risk of consuming raw milk, the health benefits, and how our experience has been. Honestly, it boggles my mind that the topic of raw…

What is intermittent fasting? Is it legit? Is it just another trendy topic floating through the health and wellness space? Here’s what you need to know. The concept of intermittent fasting is not a new revelation, through human evolution we began to move away from…