What is intermittent fasting? Is it legit? Is it just another trendy topic floating through the health and wellness space? Here’s what you need to know. The concept of intermittent fasting is not a new revelation, through human evolution we began to move away from…

Chances are if you have a garden of your own or know of anyone that does, you have more zucchini then you know what to do with. Every year comes the time when there is more zucchini than anyone can imagine using up. Our freezer…