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Author: abbeyverigin

The Start of Gardening Season

The Start of Gardening Season

Looking out our back window at our property that is blanketed in snow makes it a little hard to believe that this is the time when garden planning and prepping begins. Though it is. Our seeds were ordered at the beginning of January and have…

Einkorn Thumbprint Cookies

Einkorn Thumbprint Cookies

On the first round of making these thumbprint cookies, our oven completely died. The first batch came out completely soft, uncooked, with just the butter melted. First instinct was that the cookie recipe was off, then I realized the oven temperature was barely warm. The…

Einkorn Shortbread Cookies

Einkorn Shortbread Cookies

You could say I’m a Christmas fanatic. We decorate early each year to enjoy the decorations and the warm and fuzzies that come along with the season as long as possible. This year was no exception on the decorating front, but it just hasn’t felt like Christmas, and we are only a few short days away. Given the current state of things, our Christmas not including travel this year, and the festivities being kept low key, I am sure many of you are feeling the same way. The fact that it hit December 20th and I hadn’t done any baking yet was probably a new record for me. I have filled the past few days with lots of baking and lots of Hallmark Christmas movies. You guys, I live for these movies. They’re predictable, laughable, sweet, and the best part, they’re not crazy long. Give these healthier shortbread a shot and be sure to enjoy them while watching a Christmas movie, and know I am doing exactly the same.

Einkorn Shortbread Cookies

December 23, 2020
: 40 cookies
: Easy

These shortbread hit the spot. They taste like the classic, but they’re adapted to be made with all purpose einkorn flour for better digestibility. Better yet, they’re made in 1 bowl for easy clean up.

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Ingredients
  • ¾ cup grass fed butter, softened
  • 2/3 cup + 1 tbsp organic cane sugar
  • ½ tsp sea salt
  • 2 eggs
  • 3 cups all purpose einkorn flour
Directions
  • Step 1 In a large bowl, cream together the butter and the sugar.
  • Step 2 Add in the sea salt and eggs, and beat well to combine.
  • Step 3 Add the einkorn flour.
  • Step 4 Chill the dough for 10 minutes in the fridge.
  • Step 5 Preheat the oven to 350 and line a baking sheet with parchment paper.
  • Step 6 Portion the dough into 1.5” balls and place on the baking sheet with 1” space between each.
  • Step 7 Using a fork or the bottom of a glass, press down the cookie dough.
  • Step 8 Bake for 10-11 minutes until lightly golden.
  • Step 9 Allow the cookies to cool on the baking sheet for 5 minutes before transferring to a cooling rack.
1 Bowl Einkorn Ginger Cookies

1 Bowl Einkorn Ginger Cookies

There’s nothing quite like randomly throwing together a recipe and having it turn out perfectly on the first go! These 1 Bowl Einkorn Ginger Cookies were the result of that. They turned out so well that we ended up making two batches in two days..…

Caramelized Onion Hummus

Caramelized Onion Hummus

If you like hummus, you’re going to LOVE this one. I’d argue you will love this recipe even if you don’t like hummus. Something I try to avoid as often as possible is purchasing prepared foods at the grocery store. You take an option like…

Healthy Homemade Hot Chocolate

Healthy Homemade Hot Chocolate

Ask me any time of year, and I will tell you winter is my favourite season. That being said, when those words are coming out of my mouth, it is unlikely I have just completed a couple hour stint of shoveling snow, driving on less than stellar roads, or that we are in that in between stage where half the snow has melted and what is left has mixed with dirt, leaving a less than pretty sight. When I am cozy inside with nowhere to be and the world is draped in a soft white blanket, I will confirm that to be true.

In the cold winter months, a mug of something warm tastes even better. Everyone loves a hot mug of hot chocolate, especially when it is filled with whole, real food ingredients. Making your own hot chocolate at home is beyond simple, more of a method than a recipe, really. Why might you want to make your own hot chocolate at home, when there are so many options for hot chocolate mix on the market? Most hot chocolate mixes on the market contain less than stellar ingredients. Refined sugar, milk powders, soy lecithin, artificial flavours, preservatives and more are often found in store bought mixes. These are things that I like to avoid, and by choosing to make my own hot chocolate at home, I can use organic, whole food ingredients which is important to me. Topped off with some organic whipped cream or homemade marshmallows, I promise it will taste better than any mix you can find.

All you need is your milk of choice, cocoa powder, and a little bit of your favourite unrefined sweetener of choice. Raw honey, pure maple syrup, or organic cane sugar all work perfectly. If you prefer a sugar free hot cocoa, organic stevia does the trick. I love to use raw, grass fed dairy for myself, however my husband keeps his dairy intake limited. Unsweetened almond or cashew milk are great, however there is nothing quite like using organic full fat coconut milk for the creamiest hot chocolate. An added bonus of choosing a milk with a higher fat content is that you won’t see the same spike in blood sugar as you would when using a low fat option. Your body and your taste buds will thank you.

”Healthy

December 9, 2020

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Directions
  • Step 1 ” servings=”1″ cook_time=”5″ total_time=”5″ difficulty=”Easy” summary=”Homemade healthy hot chocolate filled with real food ingredients. Use your choice of milk and unrefined sweetener. This recipe can be made vegan by using your choice of dairy free milk. For a paleo hot chocolate, full fat coconut milk works perfectly. To make this keto friendly, opt for unsweetened organic almond milk or full fat coconut milk, and add organic stevia to your liking. Often I add collagen peptides for a flavourless protein boost!” print=”yes” image=”https://www.abbeyverigin.com/wp-content/uploads/2020/12/image0-3-225×300.jpeg” ingredients=”1 1/2 cups milk of choice (raw dairy, unsweetened almond milk, full fat coconut milk work well)
  • Step 2 2 tbsp raw cacao powder
  • Step 3 1/2 tbsp sweetener of choice (pure maple syrup, raw honey, organic unrefined cane sugar) OR stevia extract to taste
  • Step 4 1 tsp vanilla extract
  • Step 5 pinch of sea salt ” ]Add milk, followed by all remaining ingredients to a small sauce pan.
  • Step 6 Heat hot chocolate over medium-low heat, whisking occasionally.
  • Step 7 Pour into your favourite mug to enjoy. If desired, top off with real, homemade whipped cream or homemade marshmallows for the full experience!

 

 

Simple Lemon Rosemary Roasted Chicken

Simple Lemon Rosemary Roasted Chicken

Something about roasting an entire chicken has always felt a little intimidating to me. In the past I have generally stuck to my plain, boring organic chicken breasts, however that really isn’t the most affordable way to purchase meat when choosing organic, free range, and…

Brown Butter Sourdough Cinnamon Buns

Brown Butter Sourdough Cinnamon Buns

First, let me start out by addressing that yes I am a nutritionist posting a cinnamon bun recipe. There’s this misconception that nutritionists eat perfectly all the time, and while that may be true for some, it is not how I live my life. While…

Creamy Cauliflower Soup [Gluten Free + Dairy Free]

Creamy Cauliflower Soup [Gluten Free + Dairy Free]

I often share my soup recipes on Instagram as I meal prep for the week. If you follow, you may notice a common theme that for most of my soups. I tend to follow the same process of roasting a bunch of veg, and blending with broth. This keeps it beyond simple, little hands on time, and roasting vegetables brings out so much flavour. This cauliflower is no exception, and it manages to be super creamy without any dairy.. though it doesn’t taste that way.

Creamy Cauliflower Soup

December 30, 2019
: 2-4
: Easy

Using bone broth in this recipe is an easy way to increase the protein content of a veggie based soup. Sticking with vegetable broth will keep this recipe vegan friendly.

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Ingredients
  • 1 head cauliflower
  • 1 yellow onion
  • 4 cloves garlic
  • 1 tbsp avocado oil
  • 2 cups chicken bone broth
  • 3/4 cup full fat coconut milk
  • salt & pepper
Directions
  • Step 1 Break the cauliflower into florets and rinse well.
  • Step 2 Roughly chop the onion and garlic, and toss with cauliflower and avocado oil.
  • Step 3 Bake at 375 for 40-45 minutes until vegetables are golden. Let cool.
  • Step 4 Once cooled, blend cauliflower mixture with broth and coconut milk in a high speed blender or with an immersion blender.
  • Step 5 Season with salt & pepper to taste.
Butternut Squash & Spinach Quinoa Casserole [Gluten Free + Dairy Free Option]

Butternut Squash & Spinach Quinoa Casserole [Gluten Free + Dairy Free Option]

I wait all year for squash season, and once it comes I find ways to put it into just about everything. I love butternut squash because it’s easy to track down, unlike some more obscure squash varieties, and it is so versatile. When the cold…


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