;

Real Food Nutrition, Recipes From Scratch & Natural Living

Tag: dairy free

Crockpot White Chicken Chili [Gluten Free + Dairy Free]
June 10, 2020

Crockpot White Chicken Chili [Gluten Free + Dairy Free]

I LOVE a good chili. Up until about a year ago I had never tried White Chicken Chili which honestly is a bit of a disgrace. Most recipes out there are filled with dairy, and my husband can’t tolerate it, so we avoid it for…

In The Kitchen, Soup
-
by Abbey Verigin
-
0 Comments
Creamy Cauliflower Soup [Gluten Free + Dairy Free]
December 30, 2019

Creamy Cauliflower Soup [Gluten Free + Dairy Free]

I often share my soup recipes on Instagram as I meal prep for the week. If you follow, you may notice a common theme that for most of my soups. I tend to follow the same process of roasting a bunch of veg, and blending…

In The Kitchen, Soup
-
by abbeyverigin
-
0 Comments
Butternut Squash & Spinach Quinoa Casserole [Gluten Free + Dairy Free Option]
December 20, 2019

Butternut Squash & Spinach Quinoa Casserole [Gluten Free + Dairy Free Option]

I wait all year for squash season, and once it comes I find ways to put it into just about everything. I love butternut squash because it’s easy to track down, unlike some more obscure squash varieties, and it is so versatile. When the cold weather hits nothing sounds as comforting as a casserole, so naturally I had to combine the two to make a casserole that is both healthy (unlike most) and delicious. Choosing quinoa as the base of this casserole provides a great source of plant based protein. To make this casserole dairy free, simply omit the cheese.

Butternut Squash & Spinach Quinoa Casserole

December 20, 2019
: 4
: Easy
Print This

By:

Ingredients
  • 1 cup dry quinoa
  • 1/2 lb butternut squash
  • 2 cups frozen spinach (3-4 if fresh)
  • 1 cup full-fat coconut milk
  • 1 egg
  • 1 tsp garlic powder
  • 1/4 cup shredded mozzarella
Directions
  • Step 1 Cook quinoa according to package instructions with broth.
  • Step 2 Use prechopped, or chop yourself, 1/2 lb butternut squash into 1/2 inch pieces.
  • Step 3 In a small bowl, whisk together egg, garlic powder, and coconut milk.
  • Step 4 Grease a casserole dish, and pour in quinoa.
  • Step 5 Add butternut squash and spinach. Stir together.
  • Step 6 Mix egg mixture into the casserole dish, and stir until evenly distributed.
  • Step 7 Top with mozzarella cheese.
  • Step 8 Bake at 375 for 40 minutes until casserole is well set, and cheese is browned.
In The Kitchen, Mains
-
by abbeyverigin
-
0 Comments
Classic Sugar Cookies Healthified [Gluten Free + Dairy Free + Refined Sugar Free]
December 14, 2019

Classic Sugar Cookies Healthified [Gluten Free + Dairy Free + Refined Sugar Free]

I’m not quite sure what Christmas would be without lots and lots of baking. Sugar cookies, shortbread, and ginger snaps all come out from hibernation, and nothing quite beats it. Around this time of year, everywhere we go there are tons of homemade sugar filled…

Baked Goods, In The Kitchen
-
by Abbey Verigin
-
0 Comments
Crockpot Creamy Chicken + Veggie Soup [Gluten Free + Dairy Free Option]
October 18, 2019

Crockpot Creamy Chicken + Veggie Soup [Gluten Free + Dairy Free Option]

Guess what season it is? If you’re thinking crockpot season, you’re right. The crockpot has barely left my kitchen counter, which I am totally okay with because crockpot recipes tend to be low maintenance and produce less dishes. Hallelujah. I really can’t ask for more…

In The Kitchen, Soup
-
by Abbey Verigin
-
0 Comments

Hi, I'm Abbey!

I am a Registered Holistic Nutritionist with a passion for cooking from scratch and natural living. Here I share simple recipes from our small homestead kitchen along with food preservation and natural DIY projects to help you lead a healthier life.

Copyright © 2021 Abbey Verigin

Privacy Policy